GYMNASTICS: Right Leg and Left Leg Split with Coach Katelynn

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GYMNASTICS: Middle Splits with Coach Katelynn

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GYMNASTICS: Rock and Rollio

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Preschool Gymnastics Drills with Coach Kera

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FITNESS: At Home – Full Body Strength

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Workout poem with Coach Alicia- OSA

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FITNESS: Workout to Music with Sun Country Sports

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GYMNASTICS: Preschool Gymnastics with Coach Kera

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GYMNASTICS: Everyday Stretches with Sun Country Sports Center

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GYMNASTICS: Household Props! What can you use at home?

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TUMBLING: Hurdle Drills

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TUMBLING: Back Handspring Technique and Homework with Casey

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NINJA: Baby Ninja with Mom and Dad

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NINJA: Engaging a Busy Lil’ Ninja

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NINJA: Let’s Move It, (Baby) Ninja!

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NINJA: Gross Motor Skills with Coach Michael and Clark

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NINJA: Climbing and Rolling with Coach Michael and Clark

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Cheer Challenge!!

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GYMNASTICS: How Long Can YOU Hold a Handstand??

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GYMNASTICS: Headstand Challenge!

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Squats with Furry Friends

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GYMNASTICS: Rock and Rollio

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GYMNASTICS: Positions YOU need to know!

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Spring Board Drills with a Hula Hoop

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NINJA: How do I HOLD a Handstand?

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KJ’s Cartwheel Demo with Progressions

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NINJA: Kick to a Handstand Step by Step with Coach Danny

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How to Start a Back Walkover

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Front Walkover Step by Step

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Side Ariel Tips and Tricks

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Standing Back Tuck with Coach Kera

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Round Off BHS Rebound Stick with Coach Kera

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GYMNASTICS: [Intermediate] Back Walkover BHS Step Out

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Bridge Kickover Step by Step

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Jump Hurdle Round Off Rebound Stick

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BHS Step Out (Demonstrating the Fall, Sit, Jump)

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Straight Arms in Cartwheel Step in BHS Step Out

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Cartwheel Step into Zombie Shape

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Forward and Backward Rolls (Tips and Tricks)

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Learn to Stretch like a Gymnast (at home)

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Forward Rolling Like a Pro

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Workouts from the couch! (with Coach Danny!!)

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Handstand Challenges

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FITNESS: FUN on the Stairs!

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How Do You Cart? (Tips and Tricks)

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Baby Backward Roll

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How to Backbend

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Back Handspring Over Barrell

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Bar Hang and Swing

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Barrel Rolls (off of the couch)

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Baby Forward Roll

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Beam Walk (or Bounce)

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Crawl Like A Bug (Crawl Under Bar)

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Climbing Mountains (Incline Climb)

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Lumi Sticks

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Rag Jumps

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How to Hop Your Hands on Bars (Re-grip Swings)

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Tummy Rolls

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Baby Box Jump

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How to Do a Handstand Against the Wall

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GYMNASTICS: Kneel to Handstand

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Adventures at Home

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Jump Rope Drills

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How to Cartwheel Over a Block (or cushion)

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How to Use Pizza Hands in a Back Roll

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Babies/Toddlers: Pushing Objects

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